A. Snyder 4x15:00/0:20r row
13,270m
Meters
1:00:00.0
Time
2:15.6
Pace
780
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,333m |
| Overall Time | 1:01:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
October 16, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,270m | 2:15.6 | 140 | 782 | 19 | |
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 19 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 20 | |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 20 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 20 | |
| r63m |