A. Snyder 4x15:00/0:20r row
13,386m
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,452m |
| Overall Time | 1:01:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
October 17, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,386m | 2:14.4 | 144 | 795 | 19 | |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 19 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 19 | |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 19 | |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 19 | |
| r66m |