A. Snyder 3x15:00/0:20r row
10,229m
Meters
45:00.0
Time
2:11.9
Pace
616
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,280m |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
October 18, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,229m | 2:11.9 | 152 | 823 | 19 | |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 19 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 20 | |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 20 | |
| r51m |