A. Snyder 3x20:00/0:30r row
13,559m
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,608m |
| Overall Time | 1:01:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
October 20, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,559m | 2:12.7 | 150 | 814 | 19 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 20 | |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 19 | |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 19 | |
| r49m |