A. Snyder 3x20:00/0:30r row
13,544m
Meters
1:00:00.0
Time
2:12.9
Pace
812
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,598m |
| Overall Time | 1:01:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
October 22, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,544m | 2:12.9 | 149 | 813 | 17 | |
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 18 | |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 18 | |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 17 | |
| r54m |