A. Snyder 3x20:00/0:30r row
13,349m
Meters
1:00:00.0
Time
2:14.8
Pace
789
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,405m |
| Overall Time | 1:01:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
October 23, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,349m | 2:14.8 | 143 | 791 | 18 | |
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 18 | |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 18 | |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 18 | |
| r56m |