A. Snyder 3x20:00/0:30r row
13,635m
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,692m |
| Overall Time | 1:01:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
October 24, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,635m | 2:12.0 | 152 | 823 | 17 | |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 19 | |
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 17 | |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 17 | |
| r57m |