A. Snyder 3x20:00/0:30r row
13,772m
Meters
1:00:00.0
Time
2:10.6
Pace
837
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,828m |
| Overall Time | 1:01:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
October 29, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,772m | 2:10.6 | 157 | 839 | 18 | 163 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 19 | 164 |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 18 | 163 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 18 | |
| r56m |