A. Snyder 3x20:00/0:30r row
14,156m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
179
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,206m |
| Overall Time | 1:01:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
October 30, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,156m | 2:07.1 | 170 | 885 | 18 | 179 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 20 | 174 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 17 | 180 |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 18 | 183 |
| r50m |