A. Snyder 3x20:00/0:30r row
13,456m
Meters
1:00:00.0
Time
2:13.7
Pace
802
Calories
155
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,506m |
| Overall Time | 1:01:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
November 01, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,456m | 2:13.7 | 146 | 803 | 18 | 155 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 19 | 151 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 18 | 156 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 18 | 160 |
| r50m |