A. Snyder 3x20:00/0:30r row
13,570m
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,606m |
| Overall Time | 1:01:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
November 02, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,570m | 2:12.6 | 150 | 816 | 18 | 158 |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 20 | 156 |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 18 | 163 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 18 | 155 |
| r36m |