A. Snyder 3x20:00/0:30r row
13,676m
Meters
1:00:00.0
Time
2:11.6
Pace
827
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,728m |
| Overall Time | 1:01:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
November 03, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,676m | 2:11.6 | 154 | 828 | 18 | 161 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 19 | 157 |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 18 | 161 |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 17 | 166 |
| r52m |