A. Snyder 3x20:00/0:30r row
13,722m
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,770m |
| Overall Time | 1:01:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
November 08, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,722m | 2:11.1 | 155 | 833 | 16 | 162 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 18 | 153 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 16 | 162 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 16 | 171 |
| r48m |