A. Snyder 2x20:00/0:30r row
9,748m
Meters
40:00.0
Time
2:03.1
Pace
630
Calories
186
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,773m |
| Overall Time | 41:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
November 09, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,748m | 2:03.1 | 188 | 945 | 21 | 186 |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 21 | 183 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 21 | 190 |
| r25m |