A. Snyder 4x5300m/0:30r row
21,200m
Meters
1:33:09.9
Time
2:11.8
Pace
1280
Calories
167
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,238m |
| Overall Time | 1:35:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
November 12, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:09.9 | 21,200m | 2:11.8 | 153 | 825 | 18 | 167 |
| 22:58.4 | 5,300m | 2:10.0 | 159 | 847 | 21 | 161 |
| 23:21.4 | 5,300m | 2:12.2 | 151 | 821 | 19 | 163 |
| 23:31.6 | 5,300m | 2:13.1 | 148 | 810 | 18 | 169 |
| 23:18.5 | 5,300m | 2:11.9 | 152 | 824 | 18 | 176 |
| r38m |