A. Snyder 4x5300m/0:30r row
21,200m
Meters
1:32:08.9
Time
2:10.3
Pace
1294
Calories
166
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,228m |
| Overall Time | 1:34:08.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
November 13, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:08.9 | 21,200m | 2:10.3 | 158 | 843 | 18 | 166 |
| 22:36.5 | 5,300m | 2:07.9 | 167 | 874 | 20 | 162 |
| 22:54.7 | 5,300m | 2:09.6 | 160 | 852 | 18 | 165 |
| 23:17.9 | 5,300m | 2:11.8 | 153 | 825 | 19 | 165 |
| 23:19.8 | 5,300m | 2:12.0 | 152 | 823 | 18 | 173 |
| r28m |