A. Snyder 2x5300m/0:30r row
10,600m
Meters
43:57.5
Time
2:04.4
Pace
678
Calories
182
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,609m |
| Overall Time | 44:57.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
November 14, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.5 | 10,600m | 2:04.4 | 182 | 925 | 19 | 182 |
| 21:43.9 | 5,300m | 2:03.0 | 188 | 947 | 21 | 179 |
| 22:13.6 | 5,300m | 2:05.8 | 176 | 904 | 19 | 186 |
| r9m |