A. Snyder 2x5300m/0:30r row
10,600m
Meters
44:44.6
Time
2:06.6
Pace
665
Calories
171
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,623m |
| Overall Time | 45:44.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
November 16, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.6 | 10,600m | 2:06.6 | 172 | 893 | 20 | 171 |
| 22:12.5 | 5,300m | 2:05.7 | 176 | 906 | 21 | 167 |
| 22:32.1 | 5,300m | 2:07.5 | 169 | 880 | 20 | 176 |
| r23m |