A. Snyder 4x5300m/0:30r row
21,200m
Meters
1:29:03.7
Time
2:06.0
Pace
1337
Calories
167
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,220m |
| Overall Time | 1:31:03.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
November 19, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:03.7 | 21,200m | 2:06.0 | 175 | 901 | 22 | 167 |
| 21:46.7 | 5,300m | 2:03.2 | 187 | 943 | 22 | 136 |
| 21:55.2 | 5,300m | 2:04.0 | 183 | 930 | 22 | 181 |
| 22:40.6 | 5,300m | 2:08.3 | 165 | 869 | 22 | 176 |
| 22:41.1 | 5,300m | 2:08.4 | 165 | 868 | 23 | 176 |
| r20m |