A. Snyder 4x5300m/0:30r row
21,200m
Meters
1:27:31.4
Time
2:03.8
Pace
1361
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,247m |
| Overall Time | 1:29:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
November 20, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:31.4 | 21,200m | 2:03.8 | 184 | 934 | 22 | |
| 21:39.6 | 5,300m | 2:02.6 | 190 | 953 | 24 | |
| 21:52.9 | 5,300m | 2:03.8 | 184 | 933 | 23 | |
| 22:01.9 | 5,300m | 2:04.7 | 180 | 921 | 22 | |
| 21:57.1 | 5,300m | 2:04.2 | 182 | 927 | 23 | |
| r47m |