A. Snyder 2x5300m/0:30r row
10,600m
Meters
43:16.8
Time
2:02.4
Pace
688
Calories
177
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 44:16.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
November 22, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.8 | 10,600m | 2:02.4 | 190 | 955 | 23 | 177 |
| 21:25.1 | 5,300m | 2:01.2 | 196 | 975 | 23 | |
| 21:51.7 | 5,300m | 2:03.7 | 185 | 935 | 23 | 177 |
| r7m |