A. Snyder 2x5300m/0:30r row
10,600m
Meters
43:28.5
Time
2:03.0
Pace
685
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,611m |
| Overall Time | 44:28.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
November 24, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.5 | 10,600m | 2:03.0 | 188 | 946 | 22 | |
| 21:35.7 | 5,300m | 2:02.2 | 192 | 959 | 23 | |
| 21:52.8 | 5,300m | 2:03.8 | 184 | 934 | 22 | |
| r11m |