A. Snyder 2x5300m/0:30r row
10,600m
Meters
43:10.5
Time
2:02.1
Pace
690
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,603m |
| Overall Time | 44:10.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
November 25, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.5 | 10,600m | 2:02.1 | 192 | 960 | 24 | |
| 21:18.5 | 5,300m | 2:00.6 | 199 | 986 | 24 | |
| 21:52.0 | 5,300m | 2:03.7 | 185 | 935 | 25 | |
| r3m |