A. Snyder 2x5300m/0:30r row
10,600m
Meters
43:46.3
Time
2:03.8
Pace
680
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,614m |
| Overall Time | 44:46.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
November 28, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.3 | 10,600m | 2:03.8 | 184 | 933 | 22 | |
| 21:48.2 | 5,300m | 2:03.4 | 186 | 940 | 22 | |
| 21:58.1 | 5,300m | 2:04.3 | 182 | 926 | 22 | |
| r14m |