A. Snyder 2x5300m/0:30r row
10,600m
Meters
43:27.4
Time
2:02.9
Pace
685
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,614m |
| Overall Time | 44:27.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
November 29, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.4 | 10,600m | 2:02.9 | 188 | 947 | 23 | |
| 21:37.8 | 5,300m | 2:02.4 | 191 | 956 | 23 | |
| 21:49.6 | 5,300m | 2:03.5 | 186 | 938 | 23 | |
| r14m |