A. Snyder 4x5300m/0:30r row
21,200m
Meters
1:28:37.7
Time
2:05.4
Pace
1344
Calories
169
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,220m |
| Overall Time | 1:30:37.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
December 03, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:37.7 | 21,200m | 2:05.4 | 177 | 910 | 24 | 169 |
| 21:58.3 | 5,300m | 2:04.3 | 182 | 926 | 24 | |
| 22:15.7 | 5,300m | 2:06.0 | 175 | 902 | 24 | 163 |
| 22:18.2 | 5,300m | 2:06.2 | 174 | 898 | 24 | 170 |
| 22:05.5 | 5,300m | 2:05.0 | 179 | 916 | 24 | 176 |
| r20m |