A. Snyder 30:00 row
7,699
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
51
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
December 04, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 525 | 25 | 51 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 25 | |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 26 | 51 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 26 | |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 26 | |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 27 |