A. Snyder 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
December 23, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 24 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 |