A. Snyder 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
51
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
January 11, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 24 | 51 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 51 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 |