A. Snyder 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
February 07, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 24 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |