A. Snyder 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
February 21, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 26 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 |