A. Snyder 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
April 05, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 26 | 164 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 27 | |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 164 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 |