A. Snyder 30:00 row

7,073m

Meters

30:00.0

Time

2:07.2

Pace

440

Calories

Average Watts170
Calories Per Hour884
Stroke Rate28

May 06, 2023 18:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,073m 2:07.2 170 884 28
6:00.0 1,416m 2:07.1 170 886 25
12:00.0 1,411m 2:07.5 169 880 27
18:00.0 1,414m 2:07.2 170 883 29
24:00.0 1,424m 2:06.4 173 896 30
30:00.0 1,409m 2:07.7 168 877 30