A. Snyder 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
July 03, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 29 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 |