A. Snyder 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
October 15, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 28 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |