A. Snyder 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
November 24, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 28 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 27 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 28 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 29 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 30 |