A. Snyder 21:14 row
5,019m
Meters
21:14.9
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
December 11, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,019m | 2:07.0 | 171 | 887 | 26 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 21:14.9 | 287m | 2:10.4 | 158 | 842 | 26 |