A. Snyder 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
January 11, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 318 | 27 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 27 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 27 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 27 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 28 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 28 |