A. Snyder 30:28 row
7,113m
Meters
30:28.5
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
January 21, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 7,113m | 2:08.5 | 165 | 867 | 24 |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 23 |
| 24:00.0 | 2,794m | 2:08.8 | 164 | 863 | 25 |
| 30:28.5 | 1,506m | 2:08.9 | 163 | 861 | 26 |