A. Snyder 30:04 row
6,866m
Meters
30:04.9
Time
2:11.4
Pace
415
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
February 03, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,866m | 2:11.4 | 154 | 830 | 27 | 157 |
| 18:45.9 | 4,300m | 2:10.9 | 156 | 836 | 27 | 155 |
| 30:05.0 | 2,566m | 2:12.3 | 151 | 819 | 28 | 159 |