A. Snyder 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
308
Calories
179
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
February 14, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 28 | 179 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | 172 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 29 | 180 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 28 | 177 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 29 | 178 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 29 | 189 |