A. Snyder 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
183
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
March 02, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 28 | 183 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 174 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 29 | 184 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 30 | 183 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 29 | 181 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 29 | 193 |