A. Snyder 21:23 row
5,023m
Meters
21:23.8
Time
2:07.7
Pace
310
Calories
181
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
March 10, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,023m | 2:07.7 | 168 | 877 | 28 | 181 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 177 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 175 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 186 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 184 |
| 21:23.8 | 331m | 2:06.5 | 173 | 893 | 28 | 186 |