A. Snyder 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
181
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
March 17, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 28 | 181 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 170 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 177 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 180 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 29 | 185 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 194 |