A. Snyder 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
314
Calories
185
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
March 20, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 27 | 185 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | 177 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 | 181 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 184 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 28 | 192 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 29 | 194 |