Paul Seibert 500m row
500
Meters
2:38.6
Time
2:38.6
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 93 |
February 09, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 25 | 27 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 27 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 27 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 5 | 28 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 5 | 28 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 5 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.