Arthur Gonzalez 5:28 row
1,022
Meters
5:28.9
Time
2:40.9
Pace
53
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 110 |
February 10, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.9 | 1,022 | 2:40.9 | 84 | 580 | 53 | 17 | 150 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 | 151 |
| 5:28.9 | 89 | 2:42.3 | 82 | 498 | 4 | 15 | 150 |
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Workout Graph
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