Arthur Gonzalez 1000m row
1,000
Meters
5:30.6
Time
2:45.3
Pace
53
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 110 |
February 17, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.6 | 1,000 | 2:45.3 | 77 | 577 | 53 | 14 | 141 |
| 1:11.8 | 200 | 2:59.5 | 61 | 501 | 10 | 13 | 126 |
| 1:04.0 | 400 | 2:40.0 | 85 | 618 | 11 | 13 | 140 |
| 1:04.4 | 600 | 2:41.0 | 84 | 614 | 11 | 15 | 144 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 16 | 149 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 578 | 11 | 15 | 149 |
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Workout Graph
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