Arthur Gonzalez v1000m/1:30r...2 row
1,500
Meters
8:06.1
Time
2:42.0
Pace
81
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,516 |
| Overall Time | 9:36.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 14 |
| Stroke Count | 121 |
| Drag Factor | 114 |
February 23, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.1 | 1,500 | 2:42.0 | 82 | 599 | 14 | 135 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 609 | 15 | 136 | |
| r: 1:30 | 16 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 581 | 14 | 135 | |
| r16 |
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Workout Graph
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