Arthur Gonzalez v250m/0:45r...4 row
1,000
Meters
4:53.6
Time
2:26.8
Pace
57
Calories
144
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,046 |
| Overall Time | 7:23.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 24, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 698 | 19 | 144 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 22 | 135 | |
| r: 0:45 | 21 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | 153 | |
| r: 0:45 | 17 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 20 | 154 | |
| r: 1:00 | 8 | ||||||
| 1:34.5 | 250 | 3:09.0 | 52 | 495 | 15 | 135 | |
| r46 |
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Workout Graph
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